A Lack Of These Vitamins and Minerals Cause Depression and Mental Disorders
When we think of the benefits of being sure that our daily consumption of vitamins, minerals, and other nutrients reaches recommended daily intake levels, we usually think in terms of the physical...
View ArticleWhy Is Phosphorus Is Important To Your Body?
Phosphorus was isolated as a specific and separate element in 1669, by a German alchemist named Hennig Brand, and is found in all living cells. An integral part of life and health, this mineral...
View ArticleHow To Protect Your Body From Serious Disease And Illness
In recent years, the value of the trace mineral selenium to overall health and well being has come to light. Numerous important health benefits have come to be associated with maintaining sufficient...
View ArticleSodium As An Essential Nutrient
Sodium, in its many forms and compounds, is an element that reaches far into the universe, being a component of the stars, as well as serving as an essential nutrient for the human body. Although it...
View ArticleVitamin B1 Importance To The Body And The Brain
Vitamin B1, also called thiamine, is one of the eight vitamins that make up the powerful Vitamin B complex. Like all of the B vitamins, this nutrient plays a great role in the health of the body and...
View ArticleVitamin B2 And The Effects On Your Health
Vitamin B2, also known as riboflavin, is a member of the group of eight vitamins that make up the nutritional powerhouse known as the Vitamin B complex. These vitamins are vital to the functioning of...
View ArticleVitamin B3, Called Niacin And Health Effects
Vitamin B3 is one of the vitamins that make up the nutritional powerhouse known as the Vitamin B complex. Vitamin B3 is also called niacin, nicotinic acid and niacinamide, and serves many vital...
View ArticleVitamin B5 And The Negative Consequences Of Deficiency
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View ArticleThe Importance Of Vitamin D And Your Health
Vitamin D is a nutrient that works in partnership with several other vitamins and minerals to keep the body healthy and strong. However, it should be noted that of the essential vitamins, Vitamin D is...
View ArticleWhy Do You Need Vitamin E
Vitamin E has long been known to have an important role in the all over health of the body. Some studies have associated sufficient intake levels with the prevention of many serious health problems,...
View ArticleVitamin K The Difference Between Life Or Death
Vitamin K is among the less well known of the vitamins that are essential parts of a healthy diet. Vitamin K serves many important purposes in the body, and attention to ingesting the recommended...
View ArticleVitamins and Minerals Your Bones Need Everyday
The structure and health of our bones is dependent upon the vitamins, minerals and other nutrients in our bodies. That makes it especially important that we strive to make sure that we meet the...
View ArticleWant Smooth Healthy Skin? Take These Vitamins And Minerals
We all want healthy skin. While the main reasons for pursuing healthy skin tend to be cosmetic in nature – healthy skin is beautiful, and keeps us looking younger than our years – there are practical...
View ArticleImprove Your Memory With These Vitamins And Minerals
Vitamins, minerals and other nutrients can play an important role in memory. Memory is far more than a practical process that allows us to remember where we left the house keys, how to delete those...
View ArticleWater – Your Body’s Lifeblood
The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Water forms the basis of blood, digestive juices, urine and...
View ArticleHealthy Diet Necessities
According to the United States Department of Agriculture, a healthy diet is one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats,...
View ArticleHow Organic Foods Improve Your Health
Organic food is food that is free from all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from an animal reared without the routine use of...
View ArticleKeys To A Healthy Thyroid
An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every...
View ArticleNutrition for Crohn’s Patients
When the small intestine is inflamed – as it often is with Crohn’s disease — the intestine becomes less able to fully digest and absorb the nutrients from food. Such nutrients, as well as unabsorbed...
View ArticleThe Healthiest Foods You Can Eat
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